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knee joint pain

                                 knee joint pain


Knee joint pain is the pain that develops in the parts of the joints of the bodies that contain two or more bones such as knees, waist, neck, shoulders, etc.



okay so does this sound familiar you're active you're on the go and that little nagging pain in your knee just keeps getting worse you try to live with it but here's why that may not be such a good idea you've heard that today's women live active lives longer than any generation before go well .

According to penny all of our rubus Baba Amr whoever said that failed to take arthritic knees into account it was it was bad major pain I was so sick and tired of feeling it to the point I was you know crying she never complains you know so when she actually started complaining it doesn't have to be a big deal for her it started five years ago the Arthritis snuck into her life .

 Gradually slowly stealing her ability to experience happiness, of course, it's gonna affect your life your everyday life your mood your outlook okay Penny's favorite sport was taking its toll as the cartilage inside her new wore away the pain eroded every bit of her motivation arthritis it's bone-on-bone to penny life seemed more and more like the stairway to her front door totally unclaimed .

bell she walks up and down the stairs I mean she would literally work walk backward you know downstairs looked almost dangerous and unstable walking that was when I went to see dr. bolaños at Sutter Health's Mills-Peninsula Health Services penny turned to an orthopedist when his expertise you have a lot of nerve endings in the bone and those nerve endings are covered by the cartilage in your knee joints when the cartilage is worn out yes bear bone is exposed and that's why it's painful men's and women's knees are very different for starters men's knees are square-shaped while women's knees are trapezoidal the cartilage on the femur is thinner and women than in men in the same size the shapes of the femur are different today we're tailoring knee replacements to a woman's individual anatomy.

knee replacement to penny it was worth considering since medications and physical therapy hadn't really helped technology offered her new options that women haven't had in the past starting with her joint fluid strange we'll listen to this joint fluid on cartilage is more slippery and motor oil on ice that's how slippery the normal joint is it's replaced only a part of it .



                   knee joint pain  ayurvedic and home remedies : 





 knee joint pain
 knee joint pain
           

Reasons for knee joint pain



  • Aging,
  • Joint cartilage ruptured,
  • Lack of lubrication in joints,
  • Lack of calcium and other minerals,
  • Arthritis etc.

The problem of joints and knee pain increases when winter arises people often try to get rid of chronic pain, but they forget how many side effects are done on the liver, kidney, and stomach of pain pill.

In this situation, many natural and household remedies of Ayurved are very beneficial in knee pain, lower back pain, arthritis, etc. And today in this article, we will tell you in treating joint pains like this 7 households Explain the solution-

 knee joint pain Indian ginseng and ginger powder: 


For this, take 40 grams of Nagauri Ashwagandha Powder, 20 grams of Sont Churna and Khand Powder in the amount of 40 grams. Mix all three. Taking this powder with 3 to 3 grams of milk in the morning and knee pain, take warm milk in the morning and evening, it provides great relief to the joint pain and inflammation.


Garlic Milk:

For this, put 2-3 grams of garlic peel and cottage seeds in 250 grams of milk. Boil the milk. During the winter, drinking garlic milk removes joints pain and gives relief in pain and swelling. According to Ayurveda, garlic destroys the air, which is believed to be the main cause of joint pain.



Turmeric Milk:


Turmeric is very useful in joint pain and swelling, add 250 grams of milk in a quarter spoon of turmeric powder gives you a lot of relief in a few days.


knee joint pain Massage & Sake:



Massage & Sake
Massage & Sake
                 
Massage with herbs there is lubrication in the joint, waxing is removed, pain and swelling get relief.

For this, put 250 grams mustard oil in the embroidery and put it on the gas to heat. Peel it with 8-10 ginger-garlic.

Put one spoon of oatmeal, dana methi, noush powder in hot oil. When the whole masala is cooked, take it down on the ripen and put it in a glass vial after cooling. Massage the knees with this oil in the warm upturn in the morning and in the morning, massage wherever there is a pain in the joint.


It provides relief in stiffness, pain, and swelling. If you want, you can also make gourd oil or oil from the market. In which many herbs are stuck together. You can also compress the hot water bottle.

 Knee arthritis exercises :

If you're already having a lot of pain, you want to start off with just some gentle stuff, so quad sets are one of my favorites because you're starting to activate the muscle, but you're not really getting a whole lot of movement that's painful, for quad sets.

 I usually like taking a little towel and rolling it up or you can use something just like a pool noodle just to give yourself a target. you don't have to use that, but I feel like you can get a better activation of your quad muscle.

 If you're pushing down into something, but you can definitely just do it without anything. so all you're doing is just pushing that knee down into the roll the towel or the floor to contract that quad muscle. you're activating that muscle. you want to keep the heel down.

Sometimes people say well you know I'm squeezing it down like that, but then their heel comes up for this one, you really want to try and keep the heel down  you're just squeezing everything you should be able to see your muscle contract a little bit, and you want to hold it for about 3 to 5 seconds and then relax.

So with this one, if you have a lot of knee pain that arthritis pain, you might not see a big contraction like that, or it might hurt a little bit when you're pushing really hard. so just start off with maybe 50 percent of what you can push and just squeeze it down, hold it, relax, do about 5 or 10. and you can do these a couple of times a day. so this is just a great way to start getting that muscle activated and working.

So another one of my favorites is a bridge. Bridging does a great job of working the muscles around the knee, around the hips, and the low back. and a lot of times when you have arthritis in the knee or anywhere, then the pain is going to be a level above and a level below.

So working your hips and lower back as well it's going to help because if you're having pain in your knee, you're gonna change your walking pattern which a lot of times will cause other things to hurt.

So with the bridging, you're just going to bring your knees up and get them maybe about hip-width apart, and then just bring your hips up while you're driving your knees forward. so it's not just whipping the hips up, but kind of coming up one segment at a time as you're driving those knees forward. so you're coming up this way to about level.

Sometimes you might not be able to get that high to start off with, that's fine, and then just nice and slow, one segment at a time, coming back down. so you don't have to stop, but each segment, you don't have to go you know like that, you can make it smooth, but really try and roll up and down pushing those knees forward. that's gonna help activate the glutes and the hamstrings that have a lot to do with the knee. 

So again if you just come up that much to start off with because maybe it hurts a little bit or it's hard to do, that's okay. just work your way to getting all the way up to here and slowly coming back down, sometimes people do cramp up and the hamstrings a little bit when they do these, so again start off slow, don't just go right into it because you might get a little bit of cramping back there.

Again start off with maybe ten, you can do two sets of ten a couple of times a day, so then you're gonna go into hip abduction, you can do this with a band. I like the loop ones just because they're easy to get on, but just put it right above your knees, and so this time still with your knees propped up, you're just gonna kind of roll them out.

You don't have to go all the way out, you just go to your comfort level, but the key is to slowly control it coming back in, so you're not just going out and then like that, but really control that coming in and that's gonna work those outer muscles around the knee and so again sometimes you might feel a little pain out there with a knee on arthritis you're gonna have a little bit of pain in the beginning, and that's okay as long as it's not sharp really hard pain maybe a little bit of achy pain, that's pretty normal, that arthritis is gonna hurt a little bit, but the more you do, the better it should get, so really nice and controlled with the movement, nothing fast because if you're going fast you're just using momentum.

Do a couple of sets you can do these a couple of times a day, so after you do the abduction, now you're gonna do ad adduction, so you can use a pillow, you can use a ball, but you want to have something that's a little bit bigger so your knees aren't so close together, that they're still about hip-width apart. and so this time you're gonna squeeze in. 

So just squeezing into that ball holding it for about three to five seconds and then relaxing. this time it's working those inner muscles. a lot of times people feel it in the groin area or the inside of the knee, and again that's okay if you're feeling a little bit of pain. 

The opinion of a physiotherapist or learn yoga regularly from the teacher. The joints remain active and the stiffness of the joints goes away, the pain is rested in pain. Apart from these measures, many medicines like Ayurved's medicine, Leonard Guggulu, Yograj Guggulu, Rehnavadi Mandur, Rasraj Ras, Vaath Vandhansan Ras, and Pancha Karma Therapy, Janu Basti, blood secretion, leech therapy, etc. also have many advantages.

Our tennis player needed something smooth like the new metal alloys perfect for an act of need the things are designed to allow your joint fluid to get between those parts and allow it to lubricate so it's quite a balancing act instead of launching into a total knee replacement more women like penny are now getting these partial knee replacements here just the arthritic part of the knee bone is removed and replaced with smaller parts tailored to each woman's specific anatomy.

Knee Surgery :

I can do this surgery and I see them walking out of my office a few weeks later make no mistake it's a team effort I do my part as a surgeon in surgery and the patient has to do the patient's part after the surgery by exercising her new knees and working hard at her physical therapy penny hopes to buy herself up to 30 more years of pain-free activity you see definitely their confidence how she carries herself compared to before all right I definitely don't feel any pain at all let's go better they're nature's toughest I think going up and down to stuff just wonderful it's great to want to know what's going on with your knees you can test your knee pain knowledge .


We hope that the information given in this article will prove to be very helpful for you. If you have any questions about knee pain, please ask and comment to know more click here

3 comments:

  1. Replies
    1. Hey Maxwell today many people are suffering from knee pain so I thought I should make an article and make people aware what people can do as using home remedies I have mentioned in it.

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  2. This information is meaningful and magnificent which you have shared here about the Knee joint pain. I am impressed by the details that you have shared in this post and It reveals how nicely you understand this subject. I would like to thanks for sharing this article here. onespine is the best Physiotherapy center in malaysia where you can get the best Knee pain treatment at an affordable price.

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