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knee joint pain

                                 knee joint pain

Knee joint pain is the parts of the body that contain two or more bones such as knees, waist, neck, shoulders, etc.

                   knee joint pain  ayurvedic and home remedies : 

 knee joint pain
 knee joint pain

Knee joint pain can have many reasons, but the main reasons are:

  • Aging,
  • Joint cartilage ruptured,
  • Lack of lubrication in joints,
  • Lack of calcium and other minerals,
  • Arthritis etc.

The problem of joints and knee pain increases when winter comes, people often try to get rid of chronic pain, but they forget how many side effects are done on the liver, kidney, and stomach of pain pill.

In this situation, many natural and household remedies of Ayurved are very beneficial in knee pain, lower back pain, arthritis, etc. And today in this article, we will tell you in treating joint pains like this 7 households Explain the solution-

1. knee joint pain Indian ginseng and ginger powder: 

For this, take 40 grams of Nagauri Ashwagandha Powder, 20 grams of Sont Churna and Khand Powder in the amount of 40 grams. Mix all three. Taking this powder with 3 to 3 grams of milk in the morning and knee pain, take warm milk in the morning and evening, it provides great relief to the joint pain and inflammation.

Fenugreek seed powder:

The effect on the joints of fenugreek grains is analgesic and anti-inflammatory like a pain pill. For this, take a spoonful of powdered fenugreek powder in half a teaspoon in the morning and after taking it with warm water. The pain will be relaxed.

Garlic Milk:

For this, put 2-3 grams of garlic peel and cottage seeds in 250 grams of milk. Boil the milk. During the winter, drinking this milk removes joints of joints and gives relief in pain and swelling. According to Ayurveda, garlic destroys the air, which is believed to be the main cause of joint pain.

Turmeric Milk:

Turmeric is also very useful in joint pain and swelling. For this, adding 250 grams of milk in a quarter spoon of turmeric powder gives you a lot of relief in a few days.

Randi Quoth and Castor oil:

Rasanadhi kwath and castor oil is a very famous medicine for joint pain. For this, boil it by adding one spoon rasanadhi kwath which is found in the dry market in 200 ml of water. Takedown the 50 ml water down and filter down. Now add Castor oil to 20 ml in this water. Drink hot in the night. It causes joint pain, swelling, wrinkle loss, constipation is removed, lightning comes in the stomach, gas is eliminated, and lightness comes in the body.

knee joint pain Massage & Sake:

Massage & Sake
Massage & Sake
Ayurveda has many advantages of massage with herbs made from herbs, there is lubrication in the joint, waxing is removed, pain and swelling get relief.

For this, put 250 grams mustard oil in the embroidery and put it on the gas to heat. Peel it with 8-10 ginger-garlic.

Put one spoon of oatmeal, dana methi, noush powder in hot oil. When the whole masala is cooked, take it down on the ripen and put it in a glass vial after cooling. Massage the knees with this oil in the warm upturn in the morning and in the morning, massage wherever there is a pain in the joint.

It provides a lot of relief in stiffness, pain, and swelling. If you want, you can also make gourd oil or oil from the market. In which many herbs are stuck together After Malis, you can also compress the hot water bottle.


Exercise with the opinion of a physiotherapist or learn yoga regularly from the teacher. From this the joints remain active, the stiffness of the joints goes away, the pain is rested in pain. Apart from these measures, many medicines like Ayurved's medicine, Leonard Guggulu, Yograj Guggulu, Rehnavadi Mandur, Rasraj Ras, Vaath Vandhansan Ras, and Pancha Karma Therapy, Janu Basti, blood secretion, leech therapy, etc. also have many advantages.

We hope that the information given in this article will prove to be very helpful for you. If you have any questions about knee pain, please ask and comment to know more click here


  1. Replies
    1. Hey Maxwell today many people are suffering from knee pain so I thought I should make an article and make people aware what people can do as using home remedies I have mentioned in it.

  2. This information is meaningful and magnificent which you have shared here about the Knee joint pain. I am impressed by the details that you have shared in this post and It reveals how nicely you understand this subject. I would like to thanks for sharing this article here. onespine is the best Physiotherapy center in malaysia where you can get the best Knee pain treatment at an affordable price.


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