kidneys are one of the most essential organs in the human body. They help remove waste, cleanse kidney stones, maintain fluid balance, filter minerals and toxic substances in the blood. So to take care of your overall health you must focus on taking good care of your kidneys and urinary system.
Natural methods to detox & cleanse kidney stones
The best natural method to detox and cleanse kidney stones area are mentioned here as under. One method that far too many people overlook so is but the first and most important way to take care of your kidneys is to stay hydrated.
Staying hydrated makes it easier for your kidneys to perform their duties by removing toxins and waste in the form of urine. Your urine is the best indicator of dehydration to check you can simply observe the amount and the color of urine that is produced.
The average person typically expels around six cups of urine each day. So if you’re not urinating enough this means that you aren’t drinking enough water. You probably need to increase your healthy fluid intake.
Your urine should be clear or close to clear in color. It’s okay to have a slightly yellow tone, but you are dehydrated if it has a dark yellow color. As you increase your fluid intake the color should begin to lighten and become more clear.
Some other signs of dehydration include
- Dry mouth
If you have any of these signs simply drinking more water, can boost your kidneys and likely help you start feeling better. Drinking eight glasses of water per day is the general recommended for each person. As everybody is different and your body may require more or less than that amount.
Limit your sodium intake:
The next way to detox and cleanse kidney stones is to limit your sodium intake. If you eat a sodium-rich diet you are most definitely not alone on average Americans consume around 3 400 milligrams of sodium per day which exceeds the recommended intake by more than 1 000.
- A high sodium diet increases the amount of calcium in your urine that increases the risk of forming kidney stones.
- Sodium can cause high blood pressure that has negative effects on the kidneys by damaging arteries that carry blood to the kidneys that may result in kidney failure.
- If you want to reduce sodium intake one easy way to do so is to limit the number of processed foods that you eat in your diet.
Take a diet that supports your kidneys:
The next method is to eat a diet that supports the kidneys. We’ve already established that eating processed foods that are high in sodium is not good for your kidneys. Fresh foods loaded with nutrients and antioxidants cleanse kidney stones and give a nice boost to your kidney health.
You’ve most likely heard the saying that an apple a day can keep the doctor away right. Well, this includes the kidney doctor as well.
What to eat
- Apples, Lemon, Oranges and other fruits loaded with antioxidants, vitamin c, and fiber have anti-inflammatory properties that provide great benefits for your kidneys.
- Some of the superfoods include bananas, spinach, and sweet potatoes that contain vitamins and minerals to be effective in detoxifying your kidneys.
Omega-3 fatty acids
You can also consider adding more fish to your diet as well because fish is loaded with omega-3 fatty acids. One study found that they can significantly reduce the risk of end-stage renal disease or delay its progression. These foods are good for your waistline as well as good for your kidneys as well.
Vitamins and supplements:
You can also consider adding healthy vitamins and supplements to your routine. Just as the lungs need oxygen your kidneys require proper vitamins and nutrients as well in order to keep them functioning properly. One example that we should mention is vitamin b6 studies found that this vitamin reduces calcium oxalate which ultimately reduces the risk of developing kidney stones.
Another one that you should know about is angiographies. Studies found that this herb contains properties that can be beneficial in reducing the toxic effects that occur from alcohol consumption. More research is needed in this area but preliminary findings are promising some other vitamins and supplements that offer kidney benefits include alpha-lipoic acid moringa and acetylcysteine reservatrol probiotics and even vitamin d to be safe.
Apple cider vinegar to cleanse kidney stones
It’s always best to check with your doctor before adding any new supplements to your regimen because people will know more about your individual condition. Apple cider vinegar is often recommended as a popular home remedy for a variety of different ailments many don’t realize that it offers positive benefits for the kidneys as well.
In fact, research suggests that apple cider vinegar can even help to break up or prevent kidney stones from occurring. Thanks to one of its primary ingredients known as acetic acid which is believed to help cleanse kidney stones so that they can pass more easily. Apple cider vinegar also has alkalizing effects on the blood and urine that help to cleanse kidney stones from forming.
Another consideration to make when it comes to the health of your kidneys is to avoid too much caffeine is a staple in many of our diets. It’s important to know that consuming too much caffeine can place a strain on your kidneys. As you know caffeine is a stimulant which means that it causes your heart rate and blood pressure to increase which can inadvertently have negative effects on the kidneys. Caffeine is generally safe even for those with cleanse kidney stones disease as long as it’s consumed in moderation. Just try not to overdo it not only should you avoid taking in too much caffeine you should also try to avoid artificial sweeteners as well.
Processed sugar for artificial sweeteners
You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories. This makes sense right consuming fewer calories should equate to weight loss, unfortunately. Studies found that the opposite seems to be true artificial sweeteners actually negatively affect our taste blood which stimulates an increased appetite and cause overeating.
This contributes to weight gain which increases the risk of stroke, hypertension, cardiovascular disease and it also results in an increased risk of type 2 diabetes and kidney disease as well. The most common culprits include sucralose saccharin and aspartame instead you can opt for natural sweeteners such as honey maple syrup or agave nectar just be sure to do so in moderation when it comes to kidney health.
Lemon juice to cleanse kidney stones
You should definitely take advantage of the benefits of lemon juice like apple cider vinegar natural lemon juice also contains properties that work to increase citrate levels in your urine which helps break up and cleanse kidney stones.
Lemon juice also provides filtering effects to your blood which helps to flush toxins and waste out of the body. As you know the kidneys function as our body’s primary filtration system so adding lemon juice helps to make their job easier.
The next method for detoxing your kidneys is to try herbal teas. Herbal teas have been used medicinally for thousands of years for everything from weight loss to full body detox. They can be used for detoxing the kidneys as well in order to keep them functioning optimally. Herbal teas are often loaded with antioxidants which provide anti-inflammatory effects among other cleansing benefits.
Studies found that they can even reduce the risk of developing and cleanse kidney stones as well. Some examples you can consider testing out include nettle leaf tea, turmeric tea, and dandelion tea. One of the most controversial methods of detoxing the kidneys is to try a two-day kidney cleanse. This is a technique that can be implemented where you set aside a two-day time period where you only consume foods and liquids that are optimal for your kidneys.
As we mentioned earlier your kidneys act as the filtration system for the body by removing toxins and waste during this short time period by taking in only the most optimal nutrients. Your kidneys can truly flush out most of the excess toxins in your body to get your renal system in the best possible condition. This diet can include any combination of juices, teas, herbs, smoothies, and foods that only work to improve the overall health of your kidneys.
You can look at some of the foods and supplements and do more research online to find what you think would work best for you. Keep in mind that the NIH states that there isn’t any clinical evidence to suggest that these cleansing programs are effective.
To have good results just to be safe as always it’s best to check with your doctor first especially if you have any type of underlying condition. Most of us can probably keep our kidneys in optimal shape simply by eating a healthy diet, drinking plenty of water, and stay healthy. As you know some alternative techniques that you can consider real quick a huge favor and hopefully you’re now one step closer to take better care of your kidneys.
This article is for informational purposes only. I do want to know which of these methods is your favorite which ones will you be implementing and dusting out.