Knee joint pain is the pain that develops in the parts of the joints of the bodies that contain two or more bones such as knees, waist, neck, shoulders, etc.
okay so does this sound familiar you’re active you’re on the go and that little nagging pain in your knee just keeps getting worse you try to live with it but here’s why that may not be such a good idea you’ve heard that today’s women live active lives longer than any generation before go well.
All of our rubus Baba Amr whoever said that failed to take arthritic knee joint pain into account it was bad major pain I was so sick and tired of feeling it to the point I was you know crying she never complains you know so when she actually started complaining it doesn’t have to be a big deal for her it started five years ago the Arthritis snuck into her life.
Gradually slowly stealing her ability to experience happiness, of course, it’s gonna affect your life your everyday life your mood your outlook okay favorite sport was taking its toll as the cartilage inside her new wore away the knee joint pain eroded every bit of her motivation arthritis it’s bone-on-bone to life seemed more and more like the stairway to her front door totally unclaimed.
A bell she walks up and down the stairs I mean she would literally work walk backward you know downstairs looked almost dangerous and unstable walking that was when I went to see dr. bolaños at Sutter Health’s Mills-Peninsula Health Service to an orthopedist when his expertise you have a lot of nerve endings in the bone and those nerve endings are covered by the cartilage in your knee joint pain when the cartilage is worn out yes bear bone is exposed and that’s why it’s painful.
Men’s and women’s knee joint pain are very different for starters men’s knees are square-shaped while women’s knees are trapezoidal the cartilage on the femur is thinner and women than in men in the same size the shapes of the femur are different today we’re tailoring knee replacements to a woman’s individual anatomy.
knee replacement to it is worth considering since medications and physical therapy hadn’t really helped technology offered her new options that women haven’t had in the past starting with her joint fluid strange we’ll listen to this joint fluid on cartilage is more slippery and motor oil on ice that’s how slippery the normal joint is it’s replaced only a part of it.
knee joint pain ayurvedic and home remedies :
Reasons for knee joint pain
- Joint cartilage ruptured,
- Lack of lubrication in joints,
- Lack of calcium and other minerals,
- Arthritis etc.
The problem of joints and knee joint pain increases when winter arises people often try to get rid of chronic pain, but they forget how many side effects are done on the liver, kidney, and stomach of pain pill.
In this situation, many natural and household remedies of Ayurved are very beneficial in knee pain, lower back pain, arthritis, etc. And today in this article, we will tell you in treating knee joint pain like this 7 households Explain the solution-
knee joint pain Indian ginseng and ginger powder:
For this, put 2-3 grams of garlic peel and cottage seeds in 250 grams of milk. Boil the milk. During the winter, drinking garlic milk removes joints pain and gives relief in pain and swelling. According to Ayurveda, garlic destroys the air, which is believed to be the main cause of joint pain.
Turmeric is very useful in knee joint pain and swelling, add 250 grams of milk in a quarter spoon of turmeric powder gives you a lot of relief in a few days.
knee joint pain Massage & Sake:
Massage with herbs there is lubrication in the joint, waxing is removed, pain and swelling get relief.
For this, put 250 grams mustard oil in the embroidery and put it on the gas to heat. Peel it with 8-10 ginger-garlic.
Put one spoon of oatmeal, dana methi, noush powder in hot oil. When the whole masala is cooked, take it down on the ripen and put it in a glass vial after cooling. Massage the knees with this oil in the warm upturn in the morning and in the morning, massage wherever there is a pain in the joint.
It provides relief in stiffness, pain, and swelling. If you want, you can also make gourd oil or oil from the market. In which many herbs are stuck together. You can also compress the hot water bottle.
Knee arthritis exercises :
The opinion of a physiotherapist or learn yoga regularly from the teacher. The joints remain active and the stiffness of the joints goes away, the pain is rested in pain. Apart from these measures, many medicines like Ayurved’s medicine, Leonard Guggulu, Yograj Guggulu, Rehnavadi Mandur, Rasraj Ras, Vaath Vandhansan Ras, and Pancha Karma Therapy, Janu Basti, blood secretion, leech therapy, etc. also have many advantages.
Our tennis player needed something smooth like the new metal alloys perfect for an act of need the things are designed to allow your joint fluid to get between those parts and allow it to lubricate so it’s quite a balancing act instead of launching into a total knee replacement.
More women like are now getting these partial knee replacements here just the arthritic part of the knee bone is removed and replaced with smaller parts tailored to each woman’s specific anatomy.
Knee Surgery :
I will not suggest doing this knee joint pain surgery as there is a risk of being getting fully fit or will get severe pain that you ever had before. You cannot sit down fully right in a good posture this makes your knee pain severe.
To buy up to 30 more years of pain-free activity you see definitely their confidence how she carries herself compared to before all right I definitely don’t feel any pain at all let’s go better they’re nature’s toughest I think going up and down to stuff just wonderful it’s great to want to know what’s going on with your knees you can test your knee joint pain knowledge. To know more click here.