What is Tea?
Tea is a popular beverage provider. It is made of leaves of tea plants. First of all, when the British came to India, their attention went to the bushes of Assam growing in Assam, which people used to drink and drink. In India, the first tea plantations were planted in Assam in 1835.
The botanical name:
The botanical name of the tea is ‘Camellia Sinensis
Benefits of tea
Tea has a multitude of health benefits. I’m going to talk to you about camellia Sinensis true tea. I’m not going to talk about all those other herbs that you can drink. Camellia Sinensis is one of the first Chinese medicinal herbs.
It’s been drunk for over 4 000 years and when it first arrived in Europe in the 17th century it was originally sold as a medicine. There is no doubt that drinking is a very healthy practice. There are thousands and thousands of clinical trials out there that have been done which show that tea drinking may help with a whole range of conditions from inflammation to digestion from diabetes to Alzheimer’s.
There are so many studies and they continue every day but it’s much better for us to focus our attention on metadata studies because metadata studies involve multiple studies across multiple countries and much larger population groups. So they’re more representative one such metadata.
Study shows that drinking about three cups of tea a day is associated with an 11 decrease in risk of myocardial infarction. Another metadata study across nine countries involving 200 000 people shows that drinking three cups a day is associated with a 23 decrease in risk of having a stroke.
There are other metadata studies that show that it is beneficial for blood pressure so cardiovascular health is one area where there is definitely a lot of very robust research going on. But as I said there are thousands of clinical trials out there a lot of them showing promises in all sorts of areas from weight loss to cancer from bone density to skincare.
Most medical disciplines agree that physical health is so closely associated with mental and emotional health and this is where tea can be your friend. It contains a very unique amino acid called l-theanine which is a powerful mood enhancer. It crosses into your brain and affects your brain chemistry it affects your neurotransmitters to bring about a sense of calm and elevate your mood.
This is why teeth throughout the ages have always been consumed at times of stress l-theanine promotes alpha brainwave activities. These are the same brain wave activities that are associated with meditation no wonder the monks all love to drink tea when you combine these calming effects of theanine with the stimulating effect of caffeine.
In tea, you get a very different effect compared to drinking coffee. The two chemicals work together to boost your energy but keep you calm and happy. It is fundamental for reducing stress-reducing those circular thoughts and calming anxiety and if you share that moment with a friend loved one or colleague then it will help to build and bond strong relationships which are so fundamental for a happy and healthy life.
- It has less caffeine compared to coffee because more caffeine can increase your problems such as insomnia, headache so you can take tea instead of coffee.
- Tea can reduce the risk of heart attack and can reduce your cholesterol level.
- It helps strengthen the bones. One study found that the bones of tea drinkers are strong.
- Due to diseases like cold and cold, it is beneficial to consume tea.
- Drinking tea increases your body’s metabolism. Green tea pies will increase your metabolism rate, which can burn 70 to 80 calories comfortably so your weight will be reduced to some extent.
Disadvantages of Tea
- Staying away from drinking beverages such as tea, coffee, alcohol, soda, chemicals and artificial sweeteners in the timepiece will be okay. Healthy beverages such as water and milk in typhoid are the best choice for treatment.
- Drinking milk tea with sugar will increase your sugar level as well as weight and you may become a diabetic patient.
Top names in the world production:
- China [2,414,802 tonnes]
- India [1,252,174 tonnes]
- Kenya [473,000 tonnes]
- Sri Lanka [349,308 tonnes]
- Turkey [243,000 tons]
- Vietnam [240,000 tonnes]
- Indonesia [144,015 tonnes]
- Argentina [89,609 tonnes]
- Japan [80,200 tonnes]
- Iran [75,000 tonnes]
Essential nutrients found:
- Has 2 calories
- 0% is fat
- Cholesterol is 0%
- 10 ml of sodium
- 43 ml is potassium
- 0.4 grams of carbohydrates
- 0 grams of fiber
- 0 grams of sugar
- 0 grams of protein